More support.
More possibility.
Sometimes an article is not enough. These established services can help you find a person to talk to.
If you or someone else is in immediate danger, contact your local emergency services. AdultTalk is not monitored for emergencies.
Mental health & crisis support
988 Suicide & Crisis Lifeline — In the United States, call or text 988 for crisis support. Visit the official site for chat and accessibility options.
Samaritans — In the UK and Republic of Ireland, call 116 123. Check the official website for available services.
Find A Helpline — Find country-specific helplines and support services.
Relationship safety
National Domestic Violence Hotline — US support for people experiencing relationship abuse. Call 1-800-799-SAFE (7233) or use the official site’s support options.
If your internet use may be monitored, consider reaching support from a safer device. Browser history, shared accounts, and downloaded files can leave traces. Use the safety guidance on the service’s official website.
Ongoing care
A qualified local healthcare professional or licensed therapist can help you explore ongoing concerns. Ask about credentials, confidentiality, fees, and experience with your needs before committing.
Services and availability may change. Check each organization’s official website for current information. We are not affiliated with these organizations.